Joined July 2009
Weight History

Start Weight
238.0 lb
Lost so far: 9.0 lb

Current Weight
229.0 lb
Performance: losing 0.1 lb a week

Goal Weight
190.0 lb
Still to go: 39.0 lb
29 Year old Computer Geek that is trying to lose a few pounds. I've gorged myself on whatever I have wanted for years. Its time to change.

skitle007's Weight History

skitle007's Latest Member Challenges

  P90X Classic - Just Push Play and Bring it!
status: Completed
ended: 25 Apr 11
view progress


last weighin: losing 0.1 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: losing 1.6 lb a week Down
last weighin: losing 1.8 lb a week Down

skitle007's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g
Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
view complete cookbook

skitle007's Latest Posts

body fat scale
What I've read is that using BIA may not be as accurate as more 'professional' methods, but using it as a measure to compare against yourself, it works well.

If you measure your BF near the same time every day with the same circumstances (water intake, room temp, etc.. As close as possible), then using that information to gauge if you are going up or down in BF %, you can get a better picture of your progress.
posted 13 Oct 2009, 15:59
skitle007 has submitted 1 post

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skitle007's Recent Food & Exercise

skitle007's Groups

This group is for those who are on the SimpleFit bodyweight fitness program.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.