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judibird
Journal
07 Mar 09
judibird's Journal, 07 March 2009
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Weigh In record (no journal entry) for 07 March 2009
229.0 lb
Lost so far:
24.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 March 2009:
954 kcal
Fat: 14.23g | Prot: 59.72g | Carb: 151.03g.
Breakfast:
medifast cocoa, water.
Lunch:
yoplait yogurt, water, Campbells healthy select.
Dinner:
water, Green giant broccoli and carrots, lean gourmet three chees chicken.
Snacks/Other:
hard pretzels.
more...
3119 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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