judibird's Journal, 06 March 2009

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Looks like another plateau coming my way. I need to accept that the scale is not going to show a loss every day but it is hard sometimes. I am feeling better about myself so this is a good thing. Just hope when I go on vacation next Friday that I can keep the faith.

229.6 lb Lost so far: 23.4 lb. Still to go: 14.6 lb. Diet followed 100%.

Diet Calendar Entries for 06 March 2009:

933 kcal

Fat: 14.59g | Prot: 59.11g | Carb: 142.67g. Breakfast: medifast cocoa, water. Lunch: water, pot roast soup, cottage cheese & pinapple, yoplait yogurt. Dinner: water, french bread pizza. Snacks/Other: popcorn. more...

3237 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Comments

You have a plan for vacation and that is good. I think you'll do great. Indeed another plateau may be arriving but when I look at your weight history is is looking SOOOO AWESOME!!! You are doing great and will continue to do so. I believe in you!!

06 Mar 09 by member: madaboutmoose

I know what you mean about not losing everyday, it is hard sometimes. Don't worry, as long as you aren't cheating it's fine. Have tons of fun on your vacation :)

06 Mar 09 by member: camachoy24


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judibird's Journal, 06 March 2009

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