| March 2014 |
| Mon 31st: |
675 *
|
42%
|
fat: 36.78g |
| |
protein: 70.00g |
| |
carbs: 14.58g |
|
-
|
-
|
| Sun 30th: |
210 *
|
13%
|
fat: 13.37g |
| |
protein: 17.16g |
| |
carbs: 3.62g |
|
-
|
-
|
| Sat 29th: |
790 *
|
49%
|
fat: 21.25g |
| |
protein: 80.45g |
| |
carbs: 72.74g |
|
-
|
-
|
| Fri 28th: |
215 *
|
13%
|
fat: 7.81g |
| |
protein: 28.34g |
| |
carbs: 6.66g |
|
-
|
-
|
| Thu 27th: |
766 *
|
48%
|
fat: 36.47g |
| |
protein: 65.25g |
| |
carbs: 42.74g |
|
-
|
-
|
| Wed 26th: |
705 *
|
44%
|
fat: 25.56g |
| |
protein: 49.34g |
| |
carbs: 74.16g |
|
-
|
-
|
| Tue 25th: |
548 *
|
34%
|
fat: 12.50g |
| |
protein: 35.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 24th: |
749 *
|
47%
|
fat: 39.34g |
| |
protein: 60.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 23rd: |
500 *
|
31%
|
fat: 15.56g |
| |
protein: 40.34g |
| |
carbs: 48.16g |
|
-
|
-
|
| Sat 22nd: |
1319 *
|
82%
|
fat: 53.28g |
| |
protein: 42.24g |
| |
carbs: 174.13g |
|
-
|
-
|
| Fri 21st: |
729 *
|
46%
|
fat: 36.65g |
| |
protein: 70.34g |
| |
carbs: 26.66g |
|
-
|
-
|
| Thu 20th: |
675 *
|
42%
|
fat: 16.81g |
| |
protein: 50.34g |
| |
carbs: 80.66g |
|
-
|
-
|
| Wed 19th: |
535 *
|
33%
|
fat: 16.31g |
| |
protein: 49.34g |
| |
carbs: 45.66g |
|
-
|
-
|
| Tue 18th: |
558
|
35%
|
fat: 23.41g |
| |
protein: 50.08g |
| |
carbs: 40.08g |
|
-
|
-
|
| Mon 17th: |
617 *
|
39%
|
fat: 13.36g |
| |
protein: 41.22g |
| |
carbs: 86.05g |
|
-
|
-
|
| Sun 16th: |
791 *
|
49%
|
fat: 45.78g |
| |
protein: 54.33g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sat 15th: |
495 *
|
31%
|
fat: 15.81g |
| |
protein: 36.34g |
| |
carbs: 53.66g |
|
-
|
-
|
| Fri 14th: |
525 *
|
33%
|
fat: 13.56g |
| |
protein: 49.34g |
| |
carbs: 50.16g |
|
-
|
-
|
| Thu 13th: |
525 *
|
33%
|
fat: 13.81g |
| |
protein: 44.84g |
| |
carbs: 54.66g |
|
-
|
-
|
| Wed 12th: |
593 *
|
37%
|
fat: 16.84g |
| |
protein: 33.81g |
| |
carbs: 76.10g |
|
-
|
-
|
