Weigh In record (no journal entry) for 10 April 2014
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2208 kcal
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Fat: 152.77g | Prot: 103.81g | Carb: 86.80g.
Breakfast: avacado, Cauliflower, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, French's Classic Yellow Mustard, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Blue Diamond Whole Natural Almonds 100 Calorie Packs, French's Classic Yellow Mustard, Olive Oil, Heinz Apple Cider Vinegar, Andy Boy Romaine Lettuce. Dinner: Tyson Foods Chicken Breast Tenderloins, Cauliflower, Extra Virgin Olive Oil, Vinegar, Woodstock Farms Organic Flax Seed, hillandale farms Grade A Extra Large eggs (Hillandale Farms). Snacks/Other: Dry Roasted Salted Almonds, Michelob Ultra Light Beer, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 1.4 lb a week
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