Weigh In record (no journal entry) for 11 April 2014
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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296 kcal
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Fat: 24.84g | Prot: 8.81g | Carb: 13.88g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cauliflower. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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losing 2.8 lb a week
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