mwyli001's Journal, 10 April 2014

144.3 lb Lost so far: 3.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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984 kcal

Fat: 16.85g | Prot: 17.56g | Carb: 111.40g.   Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Frozen Margarita, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Black Forest Fruit Snacks. more...

2553 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 45 minutes, Housework - 1 hour and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Running - 7/mph - 11 minutes, Running - 6/mph - 10 minutes. more...