Weigh In record (no journal entry) for 27 April 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2021:
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757 kcal
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Fat: 53.19g | Prot: 61.66g | Carb: 19.17g.
Breakfast: Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, L'oven Fresh Keto Friendly Wheat Bread, Coffee (Brewed From Grounds). Lunch: L'oven Fresh Zero Net Carb Wheat Bread, Tuna in Water (Canned). Dinner: Hillshire Farm Pepperoni, Kroger Pork Rinds. more...
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gaining 1.3 lb a week
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