Weigh In record (no journal entry) for 16 April 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2021:
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1083 kcal
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Fat: 93.36g | Prot: 57.78g | Carb: 7.68g.
Breakfast: Hass Avocado, Kroger Pork Rinds, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Now Sports MCT Oil, LouAna Pure Coconut Oil, Fried Egg, America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds). more...
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gaining 1.8 lb a week
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