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With yesterday being 2 of my grandchildren's birthday I fell off the "diet". I ate bad yesterday not just cake and ice cream. I still lost a few ounces. One a week I'm thinking may not be all that bad of a thing to have a little goodie. I have no problem eating correctly for 5/6 days. It's when it come to do it for a year or so to lose all this fat I carry around and it is not an easy talk any more. I did good this past week.
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236.0 lb
Lost so far: 4.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1484 kcal
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Fat: 55.55g | Prot: 92.48g | Carb: 158.10g.
Breakfast: Egg Whites International 100% Egg Whites, Scrambled Egg, Great Value Whole Wheat Bread. Lunch: Lactose Free Fat Free Milk, 100% Whey Protein Powder - Vanilla, Strawberries. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Pear (Cooked or Canned), Pringles Original Potato Crisps, Peach. more...
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losing 4.2 lb a week
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 Comments
Even my weight loss app gives the option of "saving up" for a treat here and there! You still lost and are making the effort so good for you!
07 Apr 14 by member: RugratX2
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Thanks, RugratX2, Instead of me white knuckling it through this weight lose, I have decided to journal my food and eat the proper foods for 6 days and then on Sunday eat a couple of cravings, but not over doing it. I do think the Sunday fest will fade away in no time. I have noticed that if I eat after 6:30 I do not lose. Have a great day.
08 Apr 14 by member: michigan Mimi
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