Siegels's Journal, 07 April 2014

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2137 kcal

Fat: 82.56g | Prot: 134.66g | Carb: 232.14g.   Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: SuperPretzel Soft Pretzels (with Salt), Frankfurter or Hot Dog. Dinner: Cooked Peas and Corn, Yogurt Dressing, Texas Roadhouse BBQ Ribs, Sweet Potato. Snacks/Other: Costco Frozen Yogurt - Vanilla. more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...