Weigh In record (no journal entry) for 04 April 2014
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251.6 lb
Lost so far: 48.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1285 kcal
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Fat: 73.91g | Prot: 71.52g | Carb: 75.72g.
Breakfast: Non-Dairy Extra Rich Creamer, Coffee, Body by Vi Nutritional Shake Mix. Lunch: Bistro Santa Fe Style Salad, Barbecue Potato Chips, Reduced Fat Sharp Cheddar Cheese Sticks, Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Reduced Fat Sharp Cheddar Cheese Sticks, Grapefruit, Chef Salad. more...
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gaining 2.8 lb a week
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