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msmamook
Journal
04 Mar 09
msmamook's Journal, 04 March 2009
msmamook's Profile
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Weigh In record (no journal entry) for 04 March 2009
162.5 lb
Lost so far:
5.5 lb
.
Still to go:
22.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 March 2009:
1343 kcal
Fat: 18.51g | Prot: 94.41g | Carb: 229.17g.
Breakfast:
banana, apple, fiber one bar.
Lunch:
salsa, lettuce, merita wheat hot dog bun, fiber one bar, turkey dog.
Dinner:
steam summer, Chicken Breast Meat (Broilers or Fryers).
Snacks/Other:
orange.
more...
1796 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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