JollyBill's Journal, 20 April 2021

171.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 104.33g | Prot: 120.04g | Carb: 112.40g.   Breakfast: Zucchini Bread, Jones Fully Cooked Chicken Sausage, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Cherry Tomatoes, Litehouse Foods Homestyle Ranch Dressing & Dip, Pineapple , Carrots , Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Barefoot Pinot Grigio , Schmidt 647 White Bread, Olive Oil , Butter , Keto Pint Sea Salt Caramel Bar, Seapoint Farms Organic Edamame Fettuccine, Shrimp. Snacks/Other: Whole Milk, Pepperidge Farm Whole Grain 15 Grain Bread, Peter Pan Creamy Peanut Butter. more...

3434 kcal

Activities & Exercise: Fitbit - 24 hours. more...