Weigh In record (no journal entry) for 22 April 2021
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1983 kcal
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Fat: 122.91g | Prot: 61.21g | Carb: 147.85g.
Breakfast: Coffee, Goolsby's Country Sausage, Schmidt 647 White Bread, Butter, Scrambled Egg (Whole, Cooked). Lunch: Butter , Spaghetti, Shrimp. Dinner: Sesame Oil , Keto Pint Sea Salt Caramel Bar, Truly Spiked & Sparkling, Cabbage , Trader Joe's Scallion Pancakes (Pa Jeon), Wal-Mart Ribeye Steak. Snacks/Other: Fritos Original Corn Chips, M&M's Peanut Butter M&M's (1 oz). more...
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losing 2.1 lb a week
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