Weigh In record (no journal entry) for 19 April 2021
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1436 kcal
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Fat: 78.20g | Prot: 93.81g | Carb: 96.98g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Jones Fully Cooked Chicken Sausage. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Fried Rice, Ground Beef (Cooked), Trader Joe's Carne Asada. Dinner: Cherry Tomatoes, Butter , Kroger Polenta, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Salmon. Snacks/Other: Watermelon , Whole Milk, Sola Vanilla Almond Granola, M&M's Peanut Butter M&M's (1 oz), Erik's Delicafe Fruit Salad, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 0.9 lb a week
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