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Em jejum
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179.5 lb
Lost so far: 88.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2077 kcal
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Fat: 66.56g | Prot: 126.80g | Carb: 202.38g.
Breakfast: Optimum Nutrition BCAA 5000 Powder, Scitec Nutrition L-Glutamina, Limão, Iswari Agave, Forno Galão Directo, Terra Nostra Terra Nostra Queijo Flamengo, Pão de Trigo Partido. Lunch: Manteiga (com Sal), Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Estrelado, Pão Multicereais MFP, Café Expresso, Vinho Tinto de Mesa, Alho, Batatas Fritas Actifry. Dinner: Leite de Soja (Enriquecido em Cálcio), Terra Nostra Queijo Flamengo, Café Expresso, Pão Multicereais MFP, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Chá Não Adocicado. more...
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2541 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 37 minutes, Exercise machine (moderate) - 28 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.1 lb a week
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