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Its nice to finally see some results!
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2011:
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986 kcal
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Fat: 22.17g | Prot: 32.21g | Carb: 171.43g.
Breakfast: general mills multi grain cheerios, Coffee (Brewed From Grounds), SPLENDA, original liquid lucerne lactose free coffee creamer , Seedless Black Raspberry Jam, saralee 45 calorie wheat bread, water, Light Butter, LITE COFFEE CREAMER, Milk (Fat Free or Skim, Calcium Fortified). Lunch: ONION, TOMATO, LAND O FROST HONEY SMOKED TURKEY BREAST, BEST FOODS LIGHT MAYO, SARALEE BREAD, BANANA, WATER. Dinner: international delight creamer, LITE COFFEE CREAMER, Coffee (Brewed From Grounds), SPLENDA, Water, Condensed Tomato Bisque. more...
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losing 14.0 lb a week
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