| February 2011 |
| Wed 23rd: |
199
|
20%
|
fat: 13.10g |
| |
protein: 15.06g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 22nd: |
719
|
72%
|
fat: 36.98g |
| |
protein: 46.47g |
| |
carbs: 49.90g |
|
-
|
-
|
| Mon 21st: |
676
|
68%
|
fat: 37.54g |
| |
protein: 41.94g |
| |
carbs: 47.34g |
|
-
|
-
|
| Sun 20th: |
635
|
64%
|
fat: 27.14g |
| |
protein: 41.31g |
| |
carbs: 59.49g |
|
-
|
-
|
| Sat 19th: |
1049
|
105%
|
fat: 32.60g |
| |
protein: 76.56g |
| |
carbs: 113.30g |
|
-
|
-
|
| Fri 18th: |
734
|
73%
|
fat: 31.00g |
| |
protein: 47.20g |
| |
carbs: 70.36g |
|
-
|
-
|
| Thu 17th: |
667
|
67%
|
fat: 10.78g |
| |
protein: 36.70g |
| |
carbs: 109.07g |
|
-
|
-
|
| Wed 16th: |
1096
|
110%
|
fat: 33.61g |
| |
protein: 65.27g |
| |
carbs: 129.41g |
|
-
|
-
|
| Tue 15th: |
758
|
76%
|
fat: 22.07g |
| |
protein: 38.72g |
| |
carbs: 102.97g |
|
-
|
-
|
| Mon 14th: |
639
|
64%
|
fat: 7.22g |
| |
protein: 24.56g |
| |
carbs: 120.10g |
|
-
|
-
|
| Sun 13th: |
628
|
63%
|
fat: 16.04g |
| |
protein: 57.40g |
| |
carbs: 64.66g |
|
-
|
-
|
| Sat 12th: |
1098
|
110%
|
fat: 36.38g |
| |
protein: 23.94g |
| |
carbs: 139.22g |
|
-
|
-
|
| Fri 11th: |
744
|
74%
|
fat: 19.78g |
| |
protein: 50.70g |
| |
carbs: 90.66g |
|
-
|
-
|
| Thu 10th: |
910
|
91%
|
fat: 19.02g |
| |
protein: 46.84g |
| |
carbs: 142.23g |
|
-
|
-
|
| Wed 9th: |
769
|
77%
|
fat: 35.81g |
| |
protein: 53.12g |
| |
carbs: 59.58g |
|
-
|
-
|
| Tue 8th: |
866
|
87%
|
fat: 31.11g |
| |
protein: 56.06g |
| |
carbs: 95.49g |
|
-
|
-
|
| Mon 7th: |
753
|
75%
|
fat: 13.13g |
| |
protein: 50.70g |
| |
carbs: 109.74g |
|
-
|
-
|
| Sun 6th: |
520
|
52%
|
fat: 20.13g |
| |
protein: 33.20g |
| |
carbs: 55.24g |
|
-
|
-
|
| Sat 5th: |
965
|
96%
|
fat: 21.64g |
| |
protein: 59.40g |
| |
carbs: 140.41g |
|
-
|
-
|
| Fri 4th: |
804
|
80%
|
fat: 16.92g |
| |
protein: 39.64g |
| |
carbs: 136.03g |
|
-
|
-
|
