mjmaxson's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
145 kcal Fat: 5.70g | Prot: 9.42g | Carb: 13.02g.   Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds). more...
2801 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet   steady weight

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