mjmaxson's Journal, 03 April 2014

Weigh In record (no journal entry) for 03 April 2014
244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:
1710 kcal Fat: 63.47g | Prot: 64.71g | Carb: 224.60g.   Breakfast: Coffee (Brewed From Grounds), Egg, Oatmeal. Lunch: Strawberries, Yeo Valley Strawberry Yoghurt, Granola. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Large). Snacks/Other: Mocha Coffee. more...
2801 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight



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