Hoser's Journal, 03 April 2014

Weigh In record (no journal entry) for 03 April 2014
248.5 lb Lost so far: 18.2 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2014:
1165 kcal Fat: 64.40g | Prot: 54.17g | Carb: 101.01g.   Breakfast: Butter, Cheddar Cheese, Sun-Dried Tomatoes, Egg. Lunch: Hoser's Spicy Carrot and Asparagus Stir Fry. Dinner: Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Strawberries, Hoser's Butter Fruit Crisp Topping. Snacks/Other: White Rice, Grilled Chicken. more...
losing 2.1 lb a week



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