Weigh In record (no journal entry) for 05 April 2014
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246.5 lb
Lost so far: 20.2 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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917 kcal
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Fat: 28.75g | Prot: 28.02g | Carb: 148.42g.
Breakfast: Cream (Half & Half), Strawberries, Bob's Red Mill Steel Cut Oatmeal, Raspberries. Lunch: Hoser's Spicy Carrot and Asparagus Stir Fry. Dinner: Apples, Hoser's Butter Fruit Crisp Topping, Hoser's Chard and Red Lentil Soup. more...
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losing 7.0 lb a week
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