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kda0005
Journal
02 Feb 11
kda0005's Journal, 02 February 2011
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Weigh In record (no journal entry) for 02 February 2011
191.8 lb
Lost so far:
28.2 lb
.
Still to go:
41.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 February 2011:
599 kcal
Fat: 12.86g | Prot: 20.15g | Carb: 99.69g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Philadelphia, wonton wrappers, crab.
Dinner:
Campbell's won ton soup.
Snacks/Other:
watermelon, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack.
more...
2887 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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