Weigh In record (no journal entry) for 02 February 2011
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210.7 lb
Lost so far: 29.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1520 kcal
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Fat: 52.21g | Prot: 79.91g | Carb: 192.94g.
Breakfast: xl relar timhortons, home made coffee 1 sugar and one whitner, Honey Clusters Cereal, milk, grapefruit. Lunch: creamy caesar dressing, cheese, minestrone, campbells fiesta vegetable, cabbage, unico, salad. Dinner: mccain roasted chicken, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: apple. more...
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2763 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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