daydreamer19852005's Journal, 01 February 2011

You have 30.7% body fat.

You have 64.8 Pounds of fat and 146.2 Pounds of lean (muscle, bone, body water).

Diet Calendar Entries for 01 February 2011:
1418 kcal Fat: 39.99g | Prot: 75.97g | Carb: 191.89g.   Breakfast: home made coffee 1 sugar and one whitner, lg timhortons coffee relar, Honey Clusters Cereal, milk. Lunch: unico, campbells fiesta vegetable, minestrone, cabbage, tuna, salad, vegetable thins wh grain. Dinner: promo whole plum tomatoes, elbow macaroni, ground beef , xl relar timhortons. Snacks/Other: apple. more...
3071 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...



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