jlvalent's Journal, 02 April 2014

Weigh In record (no journal entry) for 02 April 2014
124.2 lb Lost so far: 14.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2014:
1259 kcal Fat: 29.22g | Prot: 95.76g | Carb: 141.88g.   Breakfast: Great Value Mixed Berries, CytoSport 100% Whey Protein - Vanilla, Quaker Old Fashioned Oats, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas. Lunch: Tostitos Medium Salsa, McDonald's Side Salad, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Classic Ranch Dressing. Dinner: Potbelly TKY, Smartfood Garlic Tomato Basil Hummus Popped Chips. Snacks/Other: Bananas , Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Vanilla, Yuengling Light Lager. more...
1686 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 1.0 lb a week



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