jlvalent's Journal, 11 April 2014

Ahh, that bachelorette weekend got me
126.6 lb Lost so far: 12.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 April 2014:
2340 kcal Fat: 62.01g | Prot: 113.33g | Carb: 200.66g.   Breakfast: Great Value Mixed Berries, CytoSport 100% Whey Protein - Vanilla, Quaker Old Fashioned Oats, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Green String Beans. Dinner: Corner Bakery Cafe Chicken Pesto Sandwich, Chick-fil-A Side Salad, Honey Mustard Dressing. Snacks/Other: Egg, Yellow Mustard , Bell's Oberon Ale, Vodka, Fireball Cinnamon Whiskey, Publix Key Lime Pie, Smucker's Natural Chunky Peanut Butter, Butternut Bread All Whole Grain 100% Whole Wheat Bread. more...
1737 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 1.9 lb a week



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