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This journal entry is for Wednesday.
Weight up one pound. 194.6 pounds
This is my first time embedding a song to my journal. Stef taught me how, so, thanks 'sis'!
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="640" height="390" src="http://www.youtube.com/embed/HsCp5LG_zNE" frameborder="0" allowFullScreen></iframe>
Hope that all my peeps have a great day! Love and Hugs{{{}}}
Diet Calendar Entry for 01 February 2011:
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1545 kcal
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Fat: 95.70g | Prot: 94.34g | Carb: 33.63g.
Breakfast: bacon thin sliced, egg. Lunch: avocado, water, mayonaise, Walden Farms Honey Dijon, tuna, lettuce. Dinner: Walden Farms Creamy Bacon Dressing, lettuce, sauerkraut, Johnsonville Bratwurst, My Vegetable Beef Soup. Snacks/Other: Simms Smoked Sticks, cream cheese, Atkins shake. more...
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 Comments
Stef taught me how to put in a You tube too as music sometimes sets the mood doesn't it? Ctlss is a very helpful, and supportive lady. Is she your sister in blood or in sister spirit? Thanks for the share of your very first You Tube in a journal......this is a very beautiful rendition of Amazing Grace and your words of encouragement on my journal this morning was priceless! TOWANDA!!!!
01 Feb 11 by member: Lisa Online
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Cindy thank you, this is beautiful!! I love this hymn, it's one of my all time favorites! Glad that you were able to get it on your journal. Have a wonderful week, my dear sis! God bless you!
02 Feb 11 by member: ctlss
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Oh please tell me how you do this? Been wondering for a while!
02 Feb 11 by member: Mccmad
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well look at you go, Cindy! :)
02 Feb 11 by member: jsfantome
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Good morning Cindy, I love this song. My husbands cousin played the guiter and we all sang this at my mama's funeral..Such wonderful words..Thanks.
Much Love and Hugs....Bren
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Good morning all! Lisa, Stef is a wonderful, helpful, supportive lady. She is not my blood sister, but is my sister in spirit. Encouraging others is part of what this life is about. It's really nice to have Fatsecret so that we can support or encourage each other. Leanne, I'll PM you the instructions that Stef gave me. Thanks Paula! Still praying about that specialist for you. Bren, I'm glad that you love the song. I hope that it ministers to all. So sorry about your mother's passing. Love and Hugs{{{}}} Have a wonderful day!
02 Feb 11 by member: Cindy Thompson
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