Weigh In record (no journal entry) for 01 February 2011
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141.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1026 kcal
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Fat: 25.72g | Prot: 75.94g | Carb: 137.34g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, Cream (Half & Half), Granulated Sugar. Lunch: Baked Doritos Nacho Cheese, 100 Calorie Traditional Tortilla, Short Cuts Carved Chicken Breast. Dinner: Whole Grain Wheat Roasted Garlic and Olive Oil Couscous, asparagus spears, grilled haddock signature grilled. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, fiber plus antioxidants, caramel coconut. more...
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steady weight
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erinhackney's weight history
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