Weigh In record (no journal entry) for 27 January 2011
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141.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1307 kcal
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Fat: 25.18g | Prot: 79.34g | Carb: 190.84g.
Breakfast: Wheat English Muffins, Cream (Half & Half), Granulated Sugar, Egg Beaters - Original. Lunch: Four Cheese Pizza minis (Smart Ones). Dinner: 1% Fat Milk, Special K. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, fiber plus antioxidants, caramel coconut, Reduced Fat Light Buttery Flavor Town House Crackers, String-Ums String Cheese Mozzarella. more...
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losing 0.9 lb a week
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