Weigh In record (no journal entry) for 16 April 2021
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235.6 lb
Lost so far: 14.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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555 kcal
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Fat: 27.25g | Prot: 30.88g | Carb: 50.75g.
Breakfast: Great Value String Cheese , Starbucks Spinach & Feta Breakfast Wrap, Starbucks Nitro Cold Brew with Sweet Cream (Grande). Lunch: Sunshine Cheez-It Original Snack Crackers, Chipotle Mexican Grill Cheese Quesadilla. more...
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losing 0.5 lb a week
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