Siegels's Journal, 01 April 2014

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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2995 kcal

Fat: 89.70g | Prot: 251.67g | Carb: 257.60g.   Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Dietz & Watson Deli Roast Beef, Hard Roll, Grapes, Carrots. Dinner: Publix Flank Steak, Chicken Wing, Zaxby's Chicken Fingerz (5 Pieces), White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...

2808 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...