mjmaxson's Journal, 31 January 2011

not enough water

231.5 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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555 kcal

Fat: 26.66g | Prot: 22.40g | Carb: 61.68g.   Lunch: cup of soup chicken & vegetable (with croutons), Pepsi Diet. Dinner: Coleslaw, Original Recipe Chicken Thigh. Snacks/Other: Rose Sparkling Juice Drink. more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...