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well i weighed my self this morning and i was 219.4 and i guess i wasnt eating enough. now if i can keep it up and loose some more , i hope to loose enough to make a difference i have a party to go to at the end of the month kinda a high school reunion type my class gets together and reminisce about the past and future .
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2011:
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545 kcal
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Fat: 41.20g | Prot: 29.02g | Carb: 12.93g.
Breakfast: gravie with sausage, water, egg, sausage, lemon zinger tes. more...
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