19J's Journal, 15 April 2021

Chia & Oat Breakfast Pudding 280 cals ...Ok , looks a bit like frog spawn 🤣 but tasted lovely & very filling , so I’m hoping I won’t need a mid morning snack !

Diet Calendar Entries for 15 April 2021:
1003 kcal Fat: 36.62g | Prot: 38.46g | Carb: 128.47g.   Breakfast: Dry Roasted Pistachio Nuts (without Salt Added) , Raspberries , Blueberries , Chia pudding. Lunch: Cashew Nuts, Flaxseed Seeds , Blueberries , Total 0% Greek Yoghurt, Hartley's 10 Cal Strawberry Jelly. Dinner: Baby Spinach, Warburtons Sandwich Thins, Veggie Peanut One Pot Stew. more...
2135 kcal Activities & Exercise: Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
sounds super good for you too! 
15 Apr 21 by member: Anne_145

     
 

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