19J's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 31st: 273 * 14%
fat: 4.80g
|
protein: 7.81g
|
carbs: 48.06g
- -
July 2021
Sun 18th: 493 * 26%
fat: 9.65g
|
protein: 20.57g
|
carbs: 82.99g
- -
Tue 13th: 528 * 28%
fat: 30.57g
|
protein: 16.77g
|
carbs: 55.53g
- -
Fri 9th: 507 * 27%
fat: 18.11g
|
protein: 20.53g
|
carbs: 66.94g
- -
Thu 8th: 511 * 27%
fat: 18.36g
|
protein: 20.78g
|
carbs: 67.19g
- -
Wed 7th: 511 * 27%
fat: 18.36g
|
protein: 20.78g
|
carbs: 67.19g
- -
Tue 6th: 989 * 52%
fat: 37.09g
|
protein: 35.03g
|
carbs: 134.67g
- -
Mon 5th: 871 * 46%
fat: 27.75g
|
protein: 27.89g
|
carbs: 130.01g
- -
Fri 2nd: 509 * 27%
fat: 18.36g
|
protein: 20.78g
|
carbs: 66.99g
- -
Thu 1st: 943 * 50%
fat: 27.67g
|
protein: 34.88g
|
carbs: 136.77g
- -
June 2021
Wed 30th: 394 * 21%
fat: 11.56g
|
protein: 18.16g
|
carbs: 53.34g
- -
Tue 29th: 1020 * 54%
fat: 32.27g
|
protein: 38.15g
|
carbs: 142.38g
- -
Fri 25th: 814 * 43%
fat: 36.74g
|
protein: 27.02g
|
carbs: 97.80g
- -
Thu 24th: 751 * 40%
fat: 33.07g
|
protein: 26.97g
|
carbs: 87.68g
- -
Wed 23rd: 964 * 51%
fat: 40.50g
|
protein: 34.12g
|
carbs: 121.32g
- -
Tue 22nd: 964 * 51%
fat: 40.50g
|
protein: 34.12g
|
carbs: 121.32g
- -
Mon 21st: 867 * 46%
fat: 27.50g
|
protein: 27.64g
|
carbs: 129.76g
- -
Fri 18th: 507 * 27%
fat: 18.11g
|
protein: 20.53g
|
carbs: 66.94g
- -
Thu 17th: 756 * 40%
fat: 33.20g
|
protein: 27.49g
|
carbs: 88.41g
- -
Wed 16th: 858 * 45%
fat: 44.61g
|
protein: 31.93g
|
carbs: 88.33g
- -

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