| August 2021 |
| Tue 31st: |
273 *
|
14%
|
fat: 4.80g |
| |
protein: 7.81g |
| |
carbs: 48.06g |
|
-
|
-
|
| July 2021 |
| Sun 18th: |
493 *
|
26%
|
fat: 9.65g |
| |
protein: 20.57g |
| |
carbs: 82.99g |
|
-
|
-
|
| Tue 13th: |
528 *
|
28%
|
fat: 30.57g |
| |
protein: 16.77g |
| |
carbs: 55.53g |
|
-
|
-
|
| Fri 9th: |
507 *
|
27%
|
fat: 18.11g |
| |
protein: 20.53g |
| |
carbs: 66.94g |
|
-
|
-
|
| Thu 8th: |
511 *
|
27%
|
fat: 18.36g |
| |
protein: 20.78g |
| |
carbs: 67.19g |
|
-
|
-
|
| Wed 7th: |
511 *
|
27%
|
fat: 18.36g |
| |
protein: 20.78g |
| |
carbs: 67.19g |
|
-
|
-
|
| Tue 6th: |
989 *
|
52%
|
fat: 37.09g |
| |
protein: 35.03g |
| |
carbs: 134.67g |
|
-
|
-
|
| Mon 5th: |
871 *
|
46%
|
fat: 27.75g |
| |
protein: 27.89g |
| |
carbs: 130.01g |
|
-
|
-
|
| Fri 2nd: |
509 *
|
27%
|
fat: 18.36g |
| |
protein: 20.78g |
| |
carbs: 66.99g |
|
-
|
-
|
| Thu 1st: |
943 *
|
50%
|
fat: 27.67g |
| |
protein: 34.88g |
| |
carbs: 136.77g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
394 *
|
21%
|
fat: 11.56g |
| |
protein: 18.16g |
| |
carbs: 53.34g |
|
-
|
-
|
| Tue 29th: |
1020 *
|
54%
|
fat: 32.27g |
| |
protein: 38.15g |
| |
carbs: 142.38g |
|
-
|
-
|
| Fri 25th: |
814 *
|
43%
|
fat: 36.74g |
| |
protein: 27.02g |
| |
carbs: 97.80g |
|
-
|
-
|
| Thu 24th: |
751 *
|
40%
|
fat: 33.07g |
| |
protein: 26.97g |
| |
carbs: 87.68g |
|
-
|
-
|
| Wed 23rd: |
964 *
|
51%
|
fat: 40.50g |
| |
protein: 34.12g |
| |
carbs: 121.32g |
|
-
|
-
|
| Tue 22nd: |
964 *
|
51%
|
fat: 40.50g |
| |
protein: 34.12g |
| |
carbs: 121.32g |
|
-
|
-
|
| Mon 21st: |
867 *
|
46%
|
fat: 27.50g |
| |
protein: 27.64g |
| |
carbs: 129.76g |
|
-
|
-
|
| Fri 18th: |
507 *
|
27%
|
fat: 18.11g |
| |
protein: 20.53g |
| |
carbs: 66.94g |
|
-
|
-
|
| Thu 17th: |
756 *
|
40%
|
fat: 33.20g |
| |
protein: 27.49g |
| |
carbs: 88.41g |
|
-
|
-
|
| Wed 16th: |
858 *
|
45%
|
fat: 44.61g |
| |
protein: 31.93g |
| |
carbs: 88.33g |
|
-
|
-
|
