mjmaxson's Journal, 01 April 2014

all water
246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:
1595 kcal Fat: 55.39g | Prot: 56.53g | Carb: 222.83g.   Breakfast: Oatmeal, Egg. Lunch: Coca-Cola Diet Coke, Subway 12" Turkey Breast & Ham, Doritos Tangy Cheese (40g). Dinner: Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Milk (Whole), Double Oreo. more...
2826 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 30.9 lb a week



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