Weigh In record (no journal entry) for 31 January 2011
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1871 kcal
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Fat: 41.35g | Prot: 74.90g | Carb: 314.78g.
Breakfast: 1% milk, fiber one honey clusters, Biscotti Originali, blueberries. Dinner: green giant creamed spinach, san giorgio quick cook, chicken of the sea tuna, pellegrino pepper with tomato sauce. Snacks/Other: yoplait delights, tangerine, Chocolate Cone (Large), 100 Calorie Hershey Bar. more...
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2259 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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RichardEZiegler's weight history
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