RichardEZiegler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 943 * 41%
fat: 53.59g
|
protein: 35.84g
|
carbs: 75.26g
2702*  1759
Wed 8th: 2531 * 110%
fat: 77.62g
|
protein: 117.08g
|
carbs: 330.83g
2866*  335
Tue 7th: 2554 * 111%
fat: 89.10g
|
protein: 67.73g
|
carbs: 236.13g
2901*  347
Mon 6th: 2550 * 111%
fat: 139.89g
|
protein: 104.24g
|
carbs: 212.41g
2977*  427
Sun 5th: 2331 * 101%
fat: 99.31g
|
protein: 107.57g
|
carbs: 246.15g
2942*  611
Sat 4th: 2542 * 111%
fat: 110.92g
|
protein: 120.09g
|
carbs: 243.29g
2810*  268
Fri 3rd: 2538 * 110%
fat: 115.69g
|
protein: 118.19g
|
carbs: 250.32g
3148*  610
Thu 2nd: 2281 * 99%
fat: 80.87g
|
protein: 98.69g
|
carbs: 232.32g
2991*  710
Wed 1st: 3047 * 132%
fat: 136.15g
|
protein: 100.79g
|
carbs: 361.43g
3026*  21
April 2024
Tue 30th: 2212 * 96%
fat: 95.75g
|
protein: 81.94g
|
carbs: 229.41g
2899*  687
Mon 29th: 2663 * 116%
fat: 95.05g
|
protein: 85.83g
|
carbs: 353.85g
2894*  231
Sun 28th: 2125 * 92%
fat: 91.83g
|
protein: 100.97g
|
carbs: 223.72g
2977*  852
Sat 27th: 3553 * 154%
fat: 176.12g
|
protein: 111.57g
|
carbs: 375.24g
2852*  701
Fri 26th: 2240 * 97%
fat: 106.50g
|
protein: 89.39g
|
carbs: 227.48g
2880*  640
Thu 25th: 2476 * 108%
fat: 88.39g
|
protein: 97.73g
|
carbs: 324.42g
2806*  330
Wed 24th: 3131 * 136%
fat: 168.59g
|
protein: 135.87g
|
carbs: 280.35g
2838*  293
Tue 23rd: 2843 * 124%
fat: 131.32g
|
protein: 95.04g
|
carbs: 320.99g
2810*  33
Mon 22nd: 2773 * 121%
fat: 100.57g
|
protein: 102.57g
|
carbs: 239.51g
2813*  40
Sun 21st: 1938 * 84%
fat: 91.16g
|
protein: 86.38g
|
carbs: 188.17g
2702*  764
Sat 20th: 3450 * 150%
fat: 140.47g
|
protein: 123.98g
|
carbs: 251.68g
2862*  588

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