RichardEZiegler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 21st: 2390 * 104%
fat: 130.72g
|
protein: 112.23g
|
carbs: 220.10g
2844*  454
Wed 20th: 2145 * 93%
fat: 101.72g
|
protein: 101.05g
|
carbs: 203.99g
2817*  672
Tue 19th: 2669 * 116%
fat: 91.67g
|
protein: 105.98g
|
carbs: 248.04g
2507*  162
Mon 18th: 2639 * 115%
fat: 120.54g
|
protein: 67.38g
|
carbs: 323.17g
2548*  91
Sun 17th: 2230 * 97%
fat: 84.07g
|
protein: 98.36g
|
carbs: 225.37g
2901*  671
Sat 16th: 3588 * 156%
fat: 138.08g
|
protein: 101.29g
|
carbs: 381.04g
2757*  831
Fri 15th: 2500 * 109%
fat: 92.47g
|
protein: 97.77g
|
carbs: 299.32g
2758*  258
Thu 14th: 2342 * 102%
fat: 70.93g
|
protein: 109.80g
|
carbs: 283.88g
2752*  410
Wed 13th: 2898 * 126%
fat: 112.16g
|
protein: 124.44g
|
carbs: 302.32g
2786*  112
Tue 12th: 2700 * 117%
fat: 107.09g
|
protein: 119.53g
|
carbs: 301.82g
2507*  193
Mon 11th: 2733 * 119%
fat: 115.23g
|
protein: 115.95g
|
carbs: 293.50g
2800*  67
Sun 10th: 2205 * 96%
fat: 75.28g
|
protein: 136.07g
|
carbs: 231.96g
2889*  684
Sat 9th: 2423 * 105%
fat: 137.23g
|
protein: 87.19g
|
carbs: 214.57g
2701*  278
Fri 8th: 2656 * 115%
fat: 116.22g
|
protein: 78.08g
|
carbs: 193.14g
2601*  55
Thu 7th: 2691 * 117%
fat: 77.14g
|
protein: 109.39g
|
carbs: 304.89g
2768*  77
Wed 6th: 2358 * 103%
fat: 147.62g
|
protein: 85.80g
|
carbs: 169.73g
3054*  696
Tue 5th: 2240 * 97%
fat: 107.48g
|
protein: 74.62g
|
carbs: 241.05g
2775*  535
Mon 4th: 2154 * 94%
fat: 78.46g
|
protein: 113.10g
|
carbs: 245.06g
2587*  433
Sun 3rd: 2514 * 109%
fat: 119.84g
|
protein: 107.08g
|
carbs: 215.51g
2719*  205
Sat 2nd: 2346 * 102%
fat: 128.59g
|
protein: 101.83g
|
carbs: 190.87g
2779*  433

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