Weigh In record (no journal entry) for 31 October 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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3658 kcal
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Fat: 203.58g | Prot: 193.32g | Carb: 262.37g.
Breakfast: Sausage Gravy, Fresh Pork Sausage, English Muffin, Whole Wheat Bread with Nuts. Lunch: sausage, american cheese, sweet potato casserole, bread stuffing, ham, canned cherry filling, cheesecake, Lettuce, Hot Bacon Dressing, Beef or Meat Gravy, Turkey Meat (Cooked, Roasted). Snacks/Other: turkey jerky. more...
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2229 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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RichardEZiegler's weight history
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