Weigh In record (no journal entry) for 31 March 2014
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200.0 lb
Lost so far: 26.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2140 kcal
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Fat: 82.95g | Prot: 85.80g | Carb: 224.66g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Publix Red Seedless Grapes, Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Ready Pac Bistro Santa Fe Style Salad, Cuties Clementines, Dannon Light & Fit Greek - Strawberry, Apples . Dinner: Pinot Noir Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...
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2747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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