tenjack's Journal, 29 March 2014

198.7 lb Lost so far: 28.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 58.83g | Prot: 53.19g | Carb: 167.95g.   Breakfast: English Muffin, Egg Omelet or Scrambled Egg, Amazon Cafe Bananarama Smoothie (16 oz). Lunch: Taco Time Taco Chips, Lifestyle Foods Garden Salad with Ranch, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...

3189 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...