Weigh In record (no journal entry) for 31 March 2014
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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880 kcal
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Fat: 47.75g | Prot: 74.00g | Carb: 50.00g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Quest Cookies & Cream Protein Bar. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Publix Reduced Fat Crumbled Feta Cheese, Publix Spring Mix Salad Blend, Publix Mango Poppy Seed Dressing. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Trader Joe's Pineapple Salsa, Trader Joe's Grilled Chicken Strips, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Planters Honey Roasted Peanuts. Snacks/Other: Planters Honey Roasted Peanuts, Yoplait Greek 100 Yogurt - Blueberry. more...
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losing 5.6 lb a week
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