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Em jejum
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182.5 lb
Lost so far: 85.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2977 kcal
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Fat: 108.99g | Prot: 107.45g | Carb: 291.88g.
Breakfast: Pão Branco, Forno Galão Directo, Terra Nostra Queijo Flamengo, Limão. Lunch: Chouriços, Sopa de Feijão, Vinho Tinto de Mesa, Fígado de Porco, Bife ou Costeleta de Porco, Batatas Fritas, Carcaças. Dinner: Cerveja Normal, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multicereais MFP, Café Expresso, Abacate, Pingo Doce Queijo da Ilha Curado Ralado. Snacks/Other: Jesuíta, Café Expresso. more...
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3595 kcal
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Activities & Exercise:
Hiking - 2 hours, Running - 7/mph - 46 minutes, Sleeping - 7 hours, Resting - 14 hours and 14 minutes. more...
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gaining 3.9 lb a week
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