flaxseed's Journal, 02 March 2009

246.7 lb Lost so far: 103.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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978 kcal

Fat: 16.36g | Prot: 90.62g | Carb: 117.90g.   Breakfast: ryvita, Total 0% Nonfat Greek Strained Yogurt. Lunch: ryvita whgrain rye with currants, Homemade Chicken Soup. Dinner: berries, apples, Homemade Chicken Soup. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt. more...

3196 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...