Weigh In record (no journal entry) for 31 January 2011
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338.5 lb
Lost so far: 4.5 lb.
Still to go: 173.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2011:
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1588 kcal
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Fat: 114.14g | Prot: 100.66g | Carb: 88.01g.
Breakfast: butter, Sobe LifeWater, egg, Bacon thick. Lunch: boiled egg, Ken's Chunky Blue cheese, sobe lifewater, baked chicken, cucumber, Shredded Cheddar Cheese, Baby Spinach, Cherry Tomatoe, lettuce, Lettuce. Dinner: Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: Sobe Lifewater Dragonfruit, Raw Baby Carrots, Jif to go. more...
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5264 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 2 hours and 15 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 5 minutes. more...
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losing 5.3 lb a week
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