JMammaBear's Journal, 10 April 2021

I did 20 minutes of standing abs then a beginner flexibility routine for 30 minutes. A bum wrist and soreness from working my legs could have been my excuse to skip but not this time. Listen to your body.

---

1290 kcal

Fat: 65.18g | Prot: 121.62g | Carb: 62.83g.   Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Sous Vide Sliced Grass-Fed Beef Sirloin. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Kraft Honey Mustard Dressing & Dip, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Schwan's Crispy Chicken Breast Strips, Hormel Spam Classic, Chicken Breast. Snacks/Other: Sweet or Dark Chocolate. more...