Siegels's Journal, 07 April 2021

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 61.51g | Prot: 144.47g | Carb: 176.45g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Beef Brisket (Whole, Lean Only), Vegetable Frittata, Nasoya Firm Tofu, Signature Cafe Vegetable Barley Soup, Vigo Basmati Rice, Daphne's Greek Cafe Grilled Chicken Kabob, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Mint Chip. more...

2110 kcal

Activities & Exercise: Resting - 15 hours and 31 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 59 minutes. more...