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My personal trainner told me to drink 1.5L of water a day. Let's try it!
Diet Calendar Entries for 03 February 2011:
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2305 kcal
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Fat: 73.02g | Prot: 172.19g | Carb: 248.92g.
Breakfast: Apple, Yogurt Raspberry Fat Free, Orange, Mini Crackers, Latte, Skimmed Milk, Sour Cherry Preserve, Wholemeal premium Brown Bread, Light Cheese Triangles. Lunch: Pod, Cauliflower, Cauliflower, Mushroom Soup (with croutouns), Chicken Tights. Dinner: baked beans, Mayonnaise Light , broccoli, Haddock, Wild Pink Salmon Fillets, Croissant. Snacks/Other: Strawberries, Yogurt Fat Free Raspberry, Mini Crackers, Skimmed Milk (max 0.3% fat). more...
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3367 kcal
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Activities & Exercise:
Cleaning (light) - 4 hours and 20 minutes, Dance (slow step) - 45 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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